per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g
Other sizes:
1 cup of whole - 749kcal
, 1 cup of halves and pieces - 749kcal
, 1 oz (18 kernels) - 165kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 89kcal | Fat: 2.58g | Carbs: 16.48g | Prot: 1.28g
Other sizes:
1 small - 32kcal
, 1 cup of pieces - 143kcal
, 1 cup of mashed - 191kcal
, more...Nutrition Facts - Similar