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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal ,
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g
Other sizes: 1 lb - 689kcal , 100 g - 152kcal ,
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Meat Loaf Made with Beef in Tomato-Based Sauce
per 1 large slice - Calories: 320kcal | Fat: 18.59g | Carbs: 12.61g | Prot: 24.39g
Other sizes: 1 large patty - 298kcal , 1 medium slice - 240kcal , 1 large meatball - 93kcal ,
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Meat Loaf with Beef and Pork in Tomato-Based Sauce
per 1 serving - Calories: 214kcal | Fat: 10.71g | Carbs: 9.44g | Prot: 19.14g
Other sizes: 1 medium slice - 214kcal , 1 oz, raw - 34kcal , 1 cocktail meatball - 14kcal ,
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Chicken Giblets (Fried, Cooked)
per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes: 1 unit - 36kcal , 1 lb - 1256kcal , 100 g - 277kcal ,
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Turkey Meat (Cooked, Roasted)
per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g ,
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Turkey Skin (Cooked, Roasted)
per 100 g - Calories: 442kcal | Fat: 39.66g | Carbs: 0.0g | Prot: 19.7g
Other sizes: 1 unit - 141kcal , 1/2 turkey, skin only - 1096kcal , 1 lb - 2005kcal ,
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Turkey Liver (Cooked, Simmered)
per 100 g - Calories: 275kcal | Fat: 20.54g | Carbs: 1.21g | Prot: 20.02g
Other sizes: 1 liver - 228kcal , 1 cup of chopped or diced - 385kcal , 1 lb - 1247kcal ,
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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g ,
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Turkey Sausage (Cooked)
per 100 g - Calories: 196kcal | Fat: 10.44g | Carbs: 0.0g | Prot: 23.89g ,
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
beef
steak
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