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Pea Soup (Low Sodium, with Water)
per 1 cup - Calories: 165kcal | Fat: 3.00g | Carbs: 26.50g | Prot: 8.50g
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal
, 100 g - 55kcal
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Apple Juice (Frozen Concentrate, Diluted with Water)
per 1 cup - Calories: 112kcal | Fat: 0.24g | Carbs: 27.58g | Prot: 0.33g
Other sizes:
100 g - 47kcal
, 100 ml - 48kcal
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Red Tomatoes (with Green Chillies, Canned)
per 1 cup - Calories: 36kcal | Fat: 0.19g | Carbs: 8.72g | Prot: 1.66g
Other sizes:
1 lb - 68kcal
, 100 g - 15kcal
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Tomato Juice (with Salt Added, Canned)
per 100 ml - Calories: 17kcal | Fat: 0.05g | Carbs: 4.35g | Prot: 0.78g
Other sizes:
1 cup - 41kcal
, 1 lb - 77kcal
, 100 g - 17kcal
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Carrots (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.22g | Prot: 0.76g
Other sizes:
1 tbsp - 3kcal
, 1/2 cup slices - 27kcal
, 1 carrot - 16kcal
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
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Collards (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.91g | Prot: 2.11g
Other sizes:
1 cup of chopped - 49kcal
, 1 lb - 118kcal
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1/2 cup slices - 14kcal
, 1/2 cup of mashed - 19kcal
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Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 80kcal | Fat: 1.29g | Carbs: 17.92g | Prot: 1.82g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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