Lotus Traditional Rolled Oats Calories and Nutritional Information

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per 1 slice (35g) - Calories: 158kcal | Fat: 7.70g | Carbs: 18.90g | Prot: 2.50g Nutrition Facts - Similar

per 1 serving (70g) - Calories: 316kcal | Fat: 15.30g | Carbs: 37.70g | Prot: 4.90g Nutrition Facts - Similar

Oat Flakes (Uncle Tobys)

per 1 serving (30g) - Calories: 118kcal | Fat: 1.40g | Carbs: 21.90g | Prot: 2.90g Nutrition Facts - Similar

Oat Bran (Coles)

per 100g - Calories: 368kcal | Fat: 9.40g | Carbs: 44.90g | Prot: 15.90g Nutrition Facts - Similar

Oat Slice (Carman's)

per 1 serving (70g) - Calories: 313kcal | Fat: 13.30g | Carbs: 41.30g | Prot: 5.10g Nutrition Facts - Similar

per 1 serving (120ml) - Calories: 46kcal | Fat: 2.10g | Carbs: 5.50g | Prot: 0.50g Nutrition Facts - Similar

per 1 serving (250ml) - Calories: 138kcal | Fat: 7.50g | Carbs: 15.30g | Prot: 2.00g Nutrition Facts - Similar

per 100g - Calories: 468kcal | Fat: 24.10g | Carbs: 50.90g | Prot: 8.70g Nutrition Facts - Similar

Oat Latte (Nescafe)

per 1 sachet (16g) - Calories: 66kcal | Fat: 2.30g | Carbs: 10.40g | Prot: 0.50g Nutrition Facts - Similar

Oat Flour (Mckenzie's)

per 100g - Calories: 386kcal | Fat: 8.20g | Carbs: 63.90g | Prot: 10.90g Nutrition Facts - Similar

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