per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes: 1 cup cubed, all varieties - 121kcal , 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal , 1 cup of diced - 288kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.15g | Carbs: 0g | Prot: 30.73g
Other sizes: 1 small - 36kcal , 1 large - 55kcal , 1 medium - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes: 1 serving - 289kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 392kcal | Fat: 4.00g | Carbs: 13.20g | Prot: 75.30g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 270kcal | Fat: 9.80g | Carbs: 4.50g | Prot: 37.50g    Nutrition Facts - Similar

per 1 piece (75g) - Calories: 239kcal | Fat: 15.90g | Carbs: 12.50g | Prot: 11.30g    Nutrition Facts - Similar

per 1 serving (175g) - Calories: 354kcal | Fat: 15.00g | Carbs: 43.10g | Prot: 12.20g    Nutrition Facts - Similar

per 1 serving (100g) - Calories: 178kcal | Fat: 7.20g | Carbs: 3.00g | Prot: 23.70g    Nutrition Facts - Similar