Baked Breaded or Battered Whiting Calories and Nutritional Information

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Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal)

per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Prot: 15.35g
Other sizes: 1 serving - 265kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Prot: 13.41g
Other sizes: 1 serving - 191kcal , 100 g - 88kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Prot: 19.64g
Other sizes: 1 serving - 245kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Prot: 27.64g
Other sizes: 1 serving - 193kcal , 100 g - 86kcal , more... Nutrition Facts - Similar

Battered Fish (Ocean Royale)

per 1 serving (125g) - Calories: 206kcal | Fat: 4.40g | Carbs: 27.60g | Prot: 13.60g Nutrition Facts - Similar

Crumbed Whiting (Coles)

per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g Nutrition Facts - Similar

Whiting Bites (Sealord)

per 100g - Calories: 215kcal | Fat: 11.00g | Carbs: 15.10g | Prot: 13.90g Nutrition Facts - Similar

Crumbed Whiting Fillets (Just Caught)

per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g Nutrition Facts - Similar

Southern Blue Whiting (Birds Eye)

per 1 fillet (70g) - Calories: 153kcal | Fat: 6.40g | Carbs: 15.20g | Prot: 8.50g Nutrition Facts - Similar

Southern Blue Whiting (Coles)

per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g Nutrition Facts - Similar

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