per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes:
1 cup of cooked, diced - 271kcal
, 1 medium - 184kcal
, 1 large - 210kcal
, more...Nutrition Facts - Similar