per 100 g - Calories: 176kcal | Fat: 3.84g | Carbs: 5.71g | Prot: 28.11g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 16.82g | Carbs: 18.50g | Prot: 9.42g , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g , more...    Nutrition Facts - Similar

per 100 g - Calories: 249kcal | Fat: 18.23g | Carbs: 0.15g | Prot: 19.64g
Other sizes: 1 cup of diced - 398kcal , 1 serving - 398kcal , more...    Nutrition Facts - Similar

per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Prot: 0.13g
Other sizes: 1 tsp of rounded - 6kcal , 1 round tsp - 5kcal , 100 g - 350kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 246kcal | Fat: 3.40g | Carbs: 39.90g | Prot: 10.40g    Nutrition Facts - Similar

per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g
Other sizes: 1 cup - 102kcal , 1 serving - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 260kcal | Fat: 15.82g | Carbs: 4.57g | Prot: 24.44g
Other sizes: 1 cup of cooked, diced - 364kcal , 1 serving - 520kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Prot: 2.59g
Other sizes: 1 serving - 165kcal , 100 g - 413kcal , more...    Nutrition Facts - Similar