Rule 1 Clean Gainer Calories and Nutritional Information

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Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun

per 1 (1/4 lb) hamburger - Calories: 550kcal | Fat: 31.54g | Carbs: 36.08g | Prot: 28.74g
Other sizes: 1 serving - 550kcal , 100 g - 275kcal , more... Nutrition Facts - Similar

Formula 1 Select (Herbalife)

per 2 tablespoons (30g) - Calories: 92kcal | Fat: 2.00g | Carbs: 13.00g | Prot: 10.00g Nutrition Facts - Similar

Bison Meat (Lean Only)

per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g , more... Nutrition Facts - Similar

Pork Shoulder (Arm Picnic, Lean Only)

per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Veal Shank (Lean Only, Cooked, Braised)

per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes: 1 piece - 395kcal , 1 lb - 803kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes: 1 chop, excluding refuse - 149kcal , 1 lb - 916kcal , more... Nutrition Facts - Similar

Ham (Center Slice, Country-Style, Lean Only, Cured)

per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g , more... Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g
Other sizes: 1 chop, excluding refuse - 142kcal , 1 lb - 1021kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g , more... Nutrition Facts - Similar

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