Lotus Savoury Yeast Flakes Calories and Nutritional Information

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per 1/3 can (138g) - Calories: 87kcal | Fat: 0.50g | Carbs: 12.70g | Prot: 6.30g Nutrition Facts - Similar

per 1 serving (25g) - Calories: 126kcal | Fat: 5.50g | Carbs: 13.90g | Prot: 3.30g Nutrition Facts - Similar

Savoury Mix (Blackstone)

per 1 serving (30g) - Calories: 141kcal | Fat: 7.00g | Carbs: 12.30g | Prot: 5.60g Nutrition Facts - Similar

per 100g - Calories: 488kcal | Fat: 22.80g | Carbs: 58.30g | Prot: 10.50g Nutrition Facts - Similar

Corn Flakes (Goldenvale)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.30g | Carbs: 25.20g | Prot: 2.00g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 1 cup (35g) - Calories: 136kcal | Fat: 0.60g | Carbs: 28.60g | Prot: 2.80g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 100g - Calories: 387kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.90g Nutrition Facts - Similar

Special Flakes (Coles)

per 100g - Calories: 372kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 196kcal | Fat: 3.40g | Carbs: 30.90g | Prot: 6.20g Nutrition Facts - Similar

per 3/4 cup (40g) - Calories: 147kcal | Fat: 0.80g | Carbs: 30.10g | Prot: 2.60g Nutrition Facts - Similar

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