Nando's Tropico Burger (No Mayo) Calories and Nutritional Information

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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 214kcal | Fat: 5.24g | Carbs: 11.29g | Prot: 28.93g
Other sizes: 1 serving - 161kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes: 1 serving - 110kcal , 100 g - 90kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 cup cubed, all varieties - 76kcal , 1 oz, raw, yields - 5kcal , 1/2 acorn squash - 58kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes: 1/2 acorn squash - 84kcal , 1 oz, raw, yields - 7kcal , 1 serving - 55kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g , more... Nutrition Facts - Similar

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes: 1 serving - 221kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Prot: 23.64g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Prot: 20.25g
Other sizes: 1 serving - 144kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

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