per 1 serving (321g) - Calories: 576kcal | Fat: 25.80g | Carbs: 50.30g | Prot: 32.80g    Nutrition Facts - Similar

per 1 meal (300g) - Calories: 468kcal | Fat: 18.10g | Carbs: 22.70g | Prot: 50.70g    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 oz, hulled - 153kcal , 1 cup - 747kcal , 1 serving - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 132kcal | Fat: 3.52g | Carbs: 22.40g | Prot: 3.58g
Other sizes: 100 g - 60kcal , 1 serving - 132kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 537kcal | Fat: 46.49g | Carbs: 16.25g | Prot: 23.88g
Other sizes: 1 cup - 946kcal , 1 serving - 236kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 144kcal | Fat: 4.84g | Carbs: 23.25g | Prot: 2.06g
Other sizes: 1 1-layer cake serving - 1441kcal , 1 serving - 144kcal , 100 g - 343kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 621kcal | Fat: 23.40g | Carbs: 81.50g | Prot: 18.80g    Nutrition Facts - Similar

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar