per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz - 69kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 0.35g | Carbs: 17.15g | Prot: 0.63g
Other sizes: 1 cup - 62kcal , 1 grape - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 287kcal | Fat: 19.29g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 oz, boneless, cooked - 81kcal , 1 cup of cooked, diced - 385kcal , 1 serving - 244kcal , more...    Nutrition Facts - Similar

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes: 1 cup slices - 53kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g
Other sizes: 1 serving - 268kcal , 100 g - 250kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 0.13g | Carbs: 23.98g | Prot: 1.48g
Other sizes: 1 cup - 208kcal , 1 piece - 152kcal , 1 serving - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g , more...    Nutrition Facts - Similar

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more...    Nutrition Facts - Similar

per 100 g - Calories: 565kcal | Fat: 48.0g | Carbs: 25.74g | Prot: 16.96g , more...    Nutrition Facts - Similar