per 1 medium - Calories: 127kcal | Fat: 0.98g | Carbs: 27.14g | Prot: 3.74g
Other sizes: 1 serving (42 g) - 127kcal , 1 serving (38 g) - 115kcal , 100 g - 302kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , 1 cup, dry, yields - 303kcal , more...    Nutrition Facts - Similar

per 1/2 small - Calories: 138kcal | Fat: 3.51g | Carbs: 0g | Prot: 25.01g
Other sizes: 1/2 medium - 162kcal , 1 thin slice - 13kcal , 1 oz, boneless (yield after cooking, skin/coating removed) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 10.49g | Carbs: 0g | Prot: 28.20g
Other sizes: 1 small - 98kcal , 1 medium - 111kcal , 1 large - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 8.36g | Carbs: 6.90g | Prot: 24.47g
Other sizes: 1 oz, boneless (yield after cooking) - 52kcal , 1 oz, boneless - 59kcal , 1 cup of diced - 277kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 243kcal | Fat: 17.07g | Carbs: 6.71g | Prot: 14.83g
Other sizes: 1 oz, boneless - 69kcal , 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, with bone (yield after bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar