per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes: 1 oz, with bone, raw, lean only - 47kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal , 1 oz, with bone (yield after bone and fat removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 108kcal | Fat: 1.70g | Carbs: 3.00g | Prot: 16.50g    Nutrition Facts - Similar

per 100g - Calories: 407kcal | Fat: 7.20g | Carbs: 1.40g | Prot: 82.40g    Nutrition Facts - Similar

per 1 oz, with bone, lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Prot: 7.24g
Other sizes: 1 oz, with bone, raw, lean only - 55kcal , 1 oz, with bone (yield after bone and fat removed) - 53kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal , more...    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 158kcal | Fat: 2.10g | Carbs: 2.20g | Prot: 30.10g    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 serve (35g) - Calories: 121kcal | Fat: 1.40g | Carbs: 2.50g | Prot: 23.10g    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 155kcal | Fat: 1.40g | Carbs: 3.60g | Prot: 30.00g    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Prot: 8.52g
Other sizes: 1 serving - 138kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.53g | Prot: 0.00g
Other sizes: 1 mug - 2kcal , 1 serving - 2kcal , 100 g - 1kcal , more...    Nutrition Facts - Similar