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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Nutrition Facts - Similar
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Ban Mian
per 1 cup - Calories: 227kcal | Fat: 9.17g | Carbs: 24.47g | Prot: 10.79g
Other sizes:
1 serving - 227kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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Mangalore Buns
per 1 piece - Calories: 160kcal | Fat: 5.83g | Carbs: 26.78g | Prot: 2.01g
Other sizes:
1 serving - 160kcal
, 100 g - 178kcal
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Nutrition Facts - Similar
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Meatless Chow Fun Noodles with Vegetables
per 100 g - Calories: 106kcal | Fat: 1.41g | Carbs: 20.80g | Prot: 2.33g
Other sizes:
1 cup - 161kcal
, 1 serving - 161kcal
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Nutrition Facts - Similar
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Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
per 1 sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Prot: 35.12g
Other sizes:
1 serving - 341kcal
, 100 g - 195kcal
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Nutrition Facts - Similar
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Chow Fun Rice Noodles
per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes:
1 cup, dry, yields - 82kcal
, 1 oz, dry, yields - 104kcal
, 1 serving - 171kcal
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Baked or Grilled Mullet
per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, boneless - 54kcal
, 1 fillet - 182kcal
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Baked or Grilled Perch
per 1 fillet - Calories: 64kcal | Fat: 1.89g | Carbs: 0.20g | Prot: 10.87g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
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Nutrition Facts - Similar
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Baked or Grilled Pompano
per 1 serving - Calories: 215kcal | Fat: 14.26g | Carbs: 0.57g | Prot: 20.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 48kcal
, 1 oz, boneless - 72kcal
, 1 oz, boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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