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Turkey Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 150kcal | Fat: 2.63g | Carbs: 0.0g | Prot: 29.56g
Other sizes:
1 cup of chopped or diced - 210kcal
, 1 unit - 292kcal
, 1 lb - 680kcal
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Nutrition Facts - Similar
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Turkey Dark Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 162kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 28.84g
Other sizes:
1 cup of chopped or diced - 227kcal
, 1 unit - 147kcal
, 1 lb - 735kcal
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes:
1 piece - 689kcal
, 1 lb - 1025kcal
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g
Other sizes:
1 chop, excluding refuse - 155kcal
, 1 lb - 857kcal
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes:
1 cup of chopped - 36kcal
, 1 lb - 127kcal
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Mushrooms (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Okra (without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes:
1/2 cup of slices - 18kcal
, 1 lb - 100kcal
, 100 g - 22kcal
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Green Peas (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes:
1 lb - 381kcal
, 100 g - 84kcal
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g
Other sizes:
1 stalk of medium - 50kcal
, 1/2 cup of chopped - 22kcal
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Nutrition Facts - Similar
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