per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes:
1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 40kcal
, more...Nutrition Facts - Similar
per 1 large - Calories: 152kcal | Fat: 11.15g | Carbs: 1.97g | Prot: 10.63g
Other sizes:
1 medium - 141kcal
, 1 extra large - 164kcal
, 1 cup - 370kcal
, more...Nutrition Facts - Similar
per 1 large - Calories: 160kcal | Fat: 11.43g | Carbs: 3.02g | Prot: 11.09g
Other sizes:
1 cup - 297kcal
, 1 extra large - 170kcal
, 1 small - 126kcal
, more...Nutrition Facts - Similar