per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g
Other sizes: 1 packet of prepared - 78kcal , 1 serving - 103kcal , 100 g - 39kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 472kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 0.84g | Carbs: 7.32g | Prot: 2.16g
Other sizes: 1 microwave cup, prepared - 46kcal , 1 serving - 46kcal , 1 packet of prepared - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 133kcal | Fat: 1.57g | Carbs: 22.68g | Prot: 7.67g
Other sizes: 1 serving - 133kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Prot: 2.16g , more...    Nutrition Facts - Similar

per 1 quail - Calories: 209kcal | Fat: 13.13g | Carbs: 0.00g | Prot: 21.40g
Other sizes: 1 unit - 778kcal , 1 lb - 871kcal , 100 g - 192kcal , more...    Nutrition Facts - Similar

per 1/2 fruit - Calories: 52kcal | Fat: 0.17g | Carbs: 13.11g | Prot: 0.95g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 37kcal | Fat: 0.33g | Carbs: 7.80g | Prot: 2.38g , more...    Nutrition Facts - Similar

per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g
Other sizes: 1 large - 284kcal , 1 medium - 164kcal , 1 small - 131kcal , more...    Nutrition Facts - Similar