per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 0.35g | Carbs: 30.28g | Prot: 0.07g
Other sizes: 100 g - 49kcal , 100 ml - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 267kcal | Fat: 11.22g | Carbs: 33.33g | Prot: 9.22g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes: 1 large or thick slice - 78kcal , 1 very thin slice - 39kcal , 1 thin slice - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Prot: 7.93g
Other sizes: 1 serving - 148kcal , 100 g - 60kcal , 100 ml - 63kcal , more...    Nutrition Facts - Similar

per 1 slice with onions - Calories: 177kcal | Fat: 4.22g | Carbs: 10.04g | Prot: 24.05g
Other sizes: 1 cup - 250kcal , 1 serving - 177kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g
Other sizes: 1 serving - 118kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 184kcal | Fat: 1.01g | Carbs: 39.27g | Prot: 7.64g
Other sizes: 1 miniature - 68kcal , 1 large - 348kcal , 1 regular - 280kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 119kcal | Fat: 3.24g | Carbs: 18.63g | Prot: 4.28g
Other sizes: 1 cup - 292kcal , 1 serving - 270kcal , 1 170 g container - 202kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes: 1 serving - 527kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar