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Pork Chops or Roasts (Sirloin, Boneless)
per 100 g - Calories: 145kcal | Fat: 6.31g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 lb - 658kcal
, 1 chop, excluding refuse - 151kcal
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Nutrition Facts - Similar
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Quail Meat and Skin
per 1 quail - Calories: 209kcal | Fat: 13.13g | Carbs: 0.00g | Prot: 21.40g
Other sizes:
1 unit - 778kcal
, 1 lb - 871kcal
, 100 g - 192kcal
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Nutrition Facts - Similar
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Chicken Drumstick Meat and Skin
per 1 drumstick, bone removed - Calories: 118kcal | Fat: 6.34g | Carbs: 0.00g | Prot: 14.07g
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Nutrition Facts - Similar
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Chicken Wing Meat and Skin
per 100 g - Calories: 222kcal | Fat: 15.97g | Carbs: 0.0g | Prot: 18.33g
Other sizes:
1 wing, bone removed (yield from 450 g ready-to-cook chicken) - 64kcal
, 1 wing, bone removed - 109kcal
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Nutrition Facts - Similar
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Russet Potatoes (Flesh and Skin)
per 1 medium - Calories: 168kcal | Fat: 0.17g | Carbs: 38.49g | Prot: 4.56g
Other sizes:
1 small - 134kcal
, 1 large - 292kcal
, 1/2 cup of diced - 59kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
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Nutrition Facts - Similar
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 581kcal
, 1 chop, excluding refuse - 129kcal
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Nutrition Facts - Similar
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Chicken Dark Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 423kcal | Fat: 26.35g | Carbs: 0.00g | Prot: 43.37g
Other sizes:
1 unit - 256kcal
, 1 lb - 1148kcal
, 100 g - 253kcal
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Nutrition Facts - Similar
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