per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes: 1 lasagna - 1815kcal , 1 cup - 367kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 341kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g
Other sizes: 1 cup - 308kcal , 1 serving - 596kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 43kcal | Fat: 2.89g | Carbs: 4.28g | Prot: 0.30g
Other sizes: 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.97g | Carbs: 9.73g | Prot: 2.65g
Other sizes: 1 serving - 134kcal , 1 cup - 134kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 4.63g | Carbs: 6.44g | Prot: 14.46g
Other sizes: 1 serving - 125kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 111kcal | Fat: 3.3g | Carbs: 0.0g | Prot: 19.0g , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 336kcal | Fat: 12.38g | Carbs: 35.43g | Prot: 20.52g
Other sizes: 1 cup - 408kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 378kcal , 1 serving - 336kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 304kcal | Fat: 14.43g | Carbs: 31.75g | Prot: 11.79g
Other sizes: 1 serving - 229kcal , 100 g - 172kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Prot: 21.51g , more...    Nutrition Facts - Similar