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321 to 330 of 818
Millet (Fat Not Added in Cooking)
per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g
Other sizes: 1 cup, dry, yields - 893kcal , 1 serving - 137kcal , 1 oz, dry, yields - 126kcal ,
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 oz, dry, yields - 110kcal , 1 packet (fruit) dry, yields - 142kcal , 1 oz, dry, plain, yields - 133kcal ,
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Cream of Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g
Other sizes: 1 serving - 127kcal , 1 oz, dry, yields - 157kcal , 1 cup, dry, yields - 961kcal ,
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Boiled Potato (Fat Not Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 0.10g | Carbs: 20.01g | Prot: 1.86g
Other sizes: 1 large - 298kcal , 1 cup - 134kcal , 1 small - 138kcal ,
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Boiled Potato (Fat Added in Cooking)
per 1 cup - Calories: 167kcal | Fat: 3.85g | Carbs: 31.36g | Prot: 2.91g
Other sizes: 1 small - 172kcal , 1 medium - 213kcal , 1 serving - 213kcal ,
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Cooked Escarole (Fat Not Added in Cooking)
per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes: 1 serving - 14kcal , 100 g - 22kcal ,
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Cooked Watercress (Fat Not Added in Cooking)
per 100 g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.28g | Prot: 2.28g
Other sizes: 1 serving - 8kcal , 1 cup - 15kcal ,
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Cooked Broccoli (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup, flowerets - 34kcal , 1 spear - 13kcal , 1 serving - 32kcal ,
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Cooked Pumpkin (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal ,
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Cooked Asparagus (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal ,
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