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Vegetable Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g
Other sizes:
1 oz, dry, yields - 81kcal
, 1 serving - 116kcal
, 1 cup, dry, yields - 193kcal
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Nutrition Facts - Similar
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Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 oz, dry, yields - 126kcal
, 1 cup, dry, yields - 314kcal
, 1 serving - 220kcal
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Millet (Fat Not Added in Cooking)
per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 893kcal
, 1 serving - 137kcal
, 1 oz, dry, yields - 126kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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White Rice (Fat Not Added in Cooking)
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 135kcal
, 1 oz, dry, yields - 112kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 215kcal
, 1 cup, dry, yields - 682kcal
, 1 serving - 144kcal
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Baked Potato (Peel Not Eaten, with Salt)
per 100 g - Calories: 92kcal | Fat: 0.10g | Carbs: 21.39g | Prot: 1.95g
Other sizes:
1 medium - 121kcal
, 1 serving - 121kcal
, 1 small - 97kcal
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Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
per 100 g - Calories: 111kcal | Fat: 3.98g | Carbs: 16.68g | Prot: 2.90g
Other sizes:
1 serving - 215kcal
, 1 large - 373kcal
, 1 cup - 211kcal
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Cooked Collards (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes:
1 serving - 21kcal
, 100 g - 26kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup, frozen - 52kcal
, 1 cup, frozen, chopped - 52kcal
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