per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Prot: 9.49g
Other sizes:
1 fast food order - 161kcal
, 100 g - 64kcal
, more...Nutrition Facts - Similar