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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Prot: 22.12g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 cup of cooked, diced - 386kcal , 1 cup of cooked, shredded - 348kcal , 1 serving - 245kcal ,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Prot: 20.67g ,
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 206kcal | Fat: 13.45g | Carbs: 0.0g | Prot: 19.83g ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g ,
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Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 377kcal | Fat: 34.5g | Carbs: 0.0g | Prot: 15.52g ,
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Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 921kcal | Fat: 58.11g | Carbs: 0.00g | Prot: 92.40g ,
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Fishbowl 5 Spice Beef - Warm Proteins
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