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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel, Fat Not Added in Cooking)
per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes:
1 medium - 142kcal
, 1 small - 106kcal
, 1 cup - 133kcal
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Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes:
1 cup - 226kcal
, 1 medium - 165kcal
, 1 small - 87kcal
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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Prot: 2.08g
Other sizes:
1 cup - 193kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 170kcal
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Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g
Other sizes:
1 medium - 70kcal
, 1 egg - 78kcal
, 1 extra large - 84kcal
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal
, 1 oz, dry, yields - 83kcal
, 1 serving - 75kcal
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Low Sodium Carrots (Fat Added in Cooking, Canned)
per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g
Other sizes:
1 cup - 54kcal
, 1 serving - 27kcal
, 1 cup of mashed - 84kcal
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Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes:
1 serving - 93kcal
, 1 cup of hubbard - 182kcal
, 1 cup of acorn - 189kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Prot: 2.14g
Other sizes:
1 small - 78kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 176kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes:
1 oz, dry, yields - 88kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 553kcal
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Nutrition Facts - Similar
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