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Grilled or Baked Breaded or Floured Pork Steak or Cutlet
per 1 small - Calories: 441kcal | Fat: 24.42g | Carbs: 12.30g | Prot: 40.13g
Other sizes:
1 oz, boneless - 76kcal
, 1 cup of diced - 360kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 serving - Calories: 178kcal | Fat: 5.34g | Carbs: 0g | Prot: 30.48g
Other sizes:
1 oz, boneless, cooked - 59kcal
, 1 cup of cooked, diced - 280kcal
, 1 oz, boneless - 40kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes:
1 lb - 635kcal
, 100 g - 140kcal
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Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
per 1 cup - Calories: 275kcal | Fat: 8.48g | Carbs: 28.43g | Prot: 20.11g
Other sizes:
1 serving - 275kcal
, 100 g - 172kcal
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Nutrition Facts - Similar
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Mashed Potato made with Milk, Fat and Egg (from Dry)
per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Prot: 16.59g
Other sizes:
1 oz, dry mix, prepared - 375kcal
, 1 serving - 319kcal
, 100 g - 270kcal
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White Cake Mix (Egg Whites and Water Added)
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 256kcal | Fat: 6.69g | Carbs: 48.42g | Prot: 2.09g
Other sizes:
1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 423kcal
, 1 1-layer cake serving - 2545kcal
, 1 bundt or tube cake - 4361kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...
Nutrition Facts - Similar
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Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
per 1 meal - Calories: 450kcal | Fat: 21.34g | Carbs: 40.45g | Prot: 24.31g
Other sizes:
1 serving - 440kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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