per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes:
1 oz, with bone, raw, lean only - 41kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal
, 1 oz, with bone (yield after bone and fat removed) - 50kcal
, more...Nutrition Facts - Similar