per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g
Other sizes: 1 oz, boneless - 60kcal , 1 large Atlantic - 1853kcal , 1 small Pacific - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Prot: 7.69g
Other sizes: 1 serving - 154kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 mini round - Calories: 12kcal | Fat: 0.13g | Carbs: 2.43g | Prot: 0.21g
Other sizes: 1 mini square - 11kcal , 1 serving - 59kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes: 1 cup, dry, yields - 82kcal , 1 oz, dry, yields - 104kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 2.17g | Carbs: 24.88g | Prot: 5.09g
Other sizes: 1 cup of cooked - 284kcal , 1 serving - 190kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 4.46g | Carbs: 25.06g | Prot: 6.06g
Other sizes: 1 cup - 392kcal , 1 serving - 294kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 620kcal | Fat: 22.74g | Carbs: 71.52g | Prot: 29.81g
Other sizes: 1 cup - 496kcal , 100 g - 207kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Prot: 0.26g
Other sizes: 1 serving - 98kcal , 100 g - 41kcal , 100 ml - 42kcal , more...    Nutrition Facts - Similar