Spiny Gourd Calories and Nutritional Information

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per 1 serving (20g) - Calories: 48kcal | Fat: 4.50g | Carbs: 1.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (200g) - Calories: 262kcal | Fat: 2.10g | Carbs: 53.70g | Prot: 5.70g Nutrition Facts - Similar

per 1 serving - Calories: 97kcal | Fat: 2.10g | Carbs: 15.60g | Prot: 3.70g Nutrition Facts - Similar

per 1 serving (200g) - Calories: 449kcal | Fat: 21.10g | Carbs: 53.40g | Prot: 8.70g Nutrition Facts - Similar

per 1 serving (10g) - Calories: 12kcal | Fat: 0.40g | Carbs: 1.40g | Prot: 0.20g Nutrition Facts - Similar

per 1 serving (298g) - Calories: 642kcal | Fat: 33.80g | Carbs: 60.70g | Prot: 28.50g Nutrition Facts - Similar

per 1 package (27g) - Calories: 138kcal | Fat: 7.00g | Carbs: 15.90g | Prot: 2.20g Nutrition Facts - Similar

per 1 serving (25ml) - Calories: 36kcal | Fat: 1.40g | Carbs: 4.70g | Prot: 0.80g Nutrition Facts - Similar

per 1 can (95g) - Calories: 271kcal | Fat: 25.60g | Carbs: 0.00g | Prot: 10.90g Nutrition Facts - Similar

per 2 slices (93g) - Calories: 287kcal | Fat: 4.80g | Carbs: 52.30g | Prot: 6.70g Nutrition Facts - Similar

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