Rolled Spelt Grain Calories and Nutritional Information

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per 1 bowl (442g) - Calories: 697kcal | Fat: 12.80g | Carbs: 107.00g | Prot: 36.70g Nutrition Facts - Similar

per 1 bowl (442g) - Calories: 563kcal | Fat: 8.40g | Carbs: 92.40g | Prot: 25.60g Nutrition Facts - Similar

per 1 bowl (785g) - Calories: 713kcal | Fat: 29.80g | Carbs: 88.70g | Prot: 22.00g Nutrition Facts - Similar

Crab Crackers (Roll'd)

per 10 crackers (30g) - Calories: 146kcal | Fat: 6.70g | Carbs: 20.70g | Prot: 0.40g Nutrition Facts - Similar

per 1 drink (334ml) - Calories: 238kcal | Fat: 4.70g | Carbs: 43.10g | Prot: 5.30g Nutrition Facts - Similar

per 1 bowl (363g) - Calories: 227kcal | Fat: 13.80g | Carbs: 13.40g | Prot: 8.00g Nutrition Facts - Similar

per 1/2 pack (125g) - Calories: 209kcal | Fat: 5.60g | Carbs: 34.00g | Prot: 4.30g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 212kcal | Fat: 4.00g | Carbs: 38.50g | Prot: 3.80g Nutrition Facts - Similar

per 1/2 cup uncooked (70g) - Calories: 253kcal | Fat: 0.50g | Carbs: 54.90g | Prot: 6.60g Nutrition Facts - Similar

per 1 cup (125g) - Calories: 188kcal | Fat: 1.80g | Carbs: 38.30g | Prot: 3.30g Nutrition Facts - Similar

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