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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 oz, with bone, raw, lean only - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 48kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 34kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz, boneless, lean only - 74kcal
, 1 cup of diced - 348kcal
, 1 large - 645kcal
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Fried Pork (Lean and Fat Eaten)
per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g
Other sizes:
1 oz, boneless - 80kcal
, 1 oz, boneless (yield after cooking) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
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Fried Battered Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 medium - 200kcal
, 1 large - 293kcal
, 1 cup of diced - 335kcal
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Fried Chicken Breast No Coating (Skin Eaten)
per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless - 61kcal
, 1 cup of diced - 292kcal
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Baked or Fried Batter Dipped Onion Rings
per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g
Other sizes:
1 10 small rings serving - 158kcal
, 1 serving - 197kcal
, 1 cup - 158kcal
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Fried Battered Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Fried Chicken No Coating (Skin Eaten)
per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Prot: 28.62g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 74kcal
, 1 medium slice - 36kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken with Skin
per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g
Other sizes:
1 cup of diced - 392kcal
, 1 thick slice - 61kcal
, 1 serving - 247kcal
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Nutrition Facts - Similar
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Fried Chicken Drumstick No Coating (Skin Eaten)
per 1 medium - Calories: 119kcal | Fat: 6.79g | Carbs: 0g | Prot: 13.60g
Other sizes:
1 small - 92kcal
, 1 large - 158kcal
, 1 serving - 119kcal
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Nutrition Facts - Similar
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