per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 43kcal | Fat: 2.89g | Carbs: 4.28g | Prot: 0.30g
Other sizes: 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 114kcal | Fat: 6.49g | Carbs: 0.00g | Prot: 12.90g
Other sizes: 1 fillet - 161kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 14.15g | Prot: 0.01g
Other sizes: 1 cup - 844kcal , 1 serving - 105kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 0.0g | Carbs: 32.6g | Prot: 0.4g
Other sizes: 1 serving - 124kcal , 1 cup - 247kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g
Other sizes: 1 thin slice - 62kcal , 1 large slice - 86kcal , 1 serving - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 108kcal | Fat: 0.15g | Carbs: 26.51g | Prot: 0.44g
Other sizes: 1 serving - 108kcal , 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 374kcal | Fat: 14.01g | Carbs: 59.05g | Prot: 4.70g
Other sizes: 1 large - 310kcal , 1 medium - 206kcal , 1 small - 146kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Prot: 4.41g
Other sizes: 1 serving - 141kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar