per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes: 1 cup of chopped or diced - 244kcal , 1 unit - 62kcal , 1/2 breast, bone and skin removed - 133kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 10.47g | Carbs: 9.20g | Prot: 3.72g
Other sizes: 1 cup - 362kcal , 1 serving - 45kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 24kcal | Fat: 1.98g | Carbs: 1.28g | Prot: 0.73g
Other sizes: 1 cup - 382kcal , 100 g - 199kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Prot: 0.77g
Other sizes: 1 cup - 1072kcal , 1 serving - 133kcal , 100 g - 417kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 59kcal | Fat: 6.04g | Carbs: 0.35g | Prot: 0.66g
Other sizes: 1 cup - 938kcal , 1 serving - 118kcal , 100 g - 368kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 29kcal | Fat: 2.86g | Carbs: 0.61g | Prot: 0.44g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 321kcal | Fat: 12.75g | Carbs: 54.44g | Prot: 1.13g
Other sizes: 1 tbsp - 20kcal , 1 serving - 40kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 21kcal | Fat: 1.42g | Carbs: 1.94g | Prot: 0.34g
Other sizes: 1 cup - 325kcal , 1 serving - 41kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar