per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g
Other sizes: 1 serving - 440kcal , 100 g - 184kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Prot: 5.27g
Other sizes: 1 serving - 171kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1/2 pepper with filling - Calories: 222kcal | Fat: 14.36g | Carbs: 17.85g | Prot: 5.92g
Other sizes: 1 serving - 222kcal , 1 cup - 295kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 tomato with filling - Calories: 109kcal | Fat: 2.65g | Carbs: 19.55g | Prot: 2.41g
Other sizes: 1 cup - 145kcal , 1 serving - 109kcal , 100 g - 73kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g
Other sizes: 1 serving - 12kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g
Other sizes: 1 piece - 40kcal , 1 serving - 120kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Prot: 1.30g
Other sizes: 1 serving - 108kcal , 100 g - 401kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.15g | Prot: 7.93g
Other sizes: 1 cup - 684kcal , 1 serving - 185kcal , more...    Nutrition Facts - Similar