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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
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Thinly Sliced Beef Sandwich Steak
per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 8.38g
Other sizes:
1 serving - 265kcal
, 100 g - 312kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, boneless (yield after cooking) - 55kcal
, 1 sirloin steak - 668kcal
, 1 medium - 514kcal
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Steak
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, boneless, cooked - 71kcal
, 1 serving - 213kcal
, 1 cup of cooked, diced - 336kcal
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Pork Chops or Roasts (Center Loin, Bone-In)
per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g
Other sizes:
1 lb - 907kcal
, 100 g - 200kcal
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes:
1 piece - 590kcal
, 1 lb - 1061kcal
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Pork Chops or Roasts (Center Rib, Bone-In)
per 100 g - Calories: 209kcal | Fat: 13.6g | Carbs: 0.0g | Prot: 20.17g
Other sizes:
1 lb - 948kcal
, 1 chop, excluding refuse - 205kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g
Other sizes:
1 lb - 1134kcal
, 100 g - 250kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 lb - 1193kcal
, 100 g - 263kcal
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