per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Prot: 8.03g
Other sizes: 1 cup - 1517kcal , 100 g - 588kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes: 1 cup of bite size - 311kcal , 1 cup of crushed - 361kcal , 1 cracker of bite size - 3kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 425 g - 336kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 76kcal | Fat: 0.18g | Carbs: 19.91g | Prot: 0.18g , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes: 1/2 cup - 68kcal , 1 potato - 118kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g , more...    Nutrition Facts - Similar