John West Mackerel Fillets in Brine Calories and Nutritional Information

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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes: 1 small - 59kcal , 1 medium - 119kcal , 1 large - 138kcal , more... Nutrition Facts - Similar

Cooked Green String Beans (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes: 1 serving - 35kcal , 1 cut piece - 1kcal , 1 10 bean serving - 32kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Cooked Savoy Cabbage (Fat Not Added in Cooking)

per 100 g - Calories: 27kcal | Fat: 0.10g | Carbs: 6.06g | Prot: 1.99g
Other sizes: 1 cup - 39kcal , 1 serving - 20kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (Fat Not Added in Cooking)

per 1 cup - Calories: 56kcal | Fat: 0.78g | Carbs: 10.94g | Prot: 3.92g
Other sizes: 1 sprout - 8kcal , 1 serving - 28kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes: 1 230 g frozen package yields - 78kcal , 1 serving - 33kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Canned, Fat Added in Cooking)

per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 cup - 89kcal , 1 serving - 44kcal , more... Nutrition Facts - Similar

Cooked Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal , more... Nutrition Facts - Similar

Cooked Corn (from Canned, Fat Added in Cooking)

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes: 1 cup - 166kcal , 1 baby ear - 8kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 cup - 133kcal , more... Nutrition Facts - Similar

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