per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 31kcal | Fat: 0.35g | Carbs: 6.01g | Prot: 2.51g
Other sizes: 1 cup of frozen - 61kcal , 1 285 g frozen package yields - 90kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes: 1 cup of mashed - 84kcal , 1 cup, baby - 55kcal , 1 serving - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 leaf - 1kcal , 1 heart - 12kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 17kcal | Fat: 0.20g | Carbs: 3.36g | Prot: 1.44g
Other sizes: 1 cup - 34kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 8 caps - 13kcal , 1 medium - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 112kcal | Fat: 0.24g | Carbs: 27.58g | Prot: 0.33g
Other sizes: 100 g - 47kcal , 100 ml - 48kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 496kcal | Fat: 27.30g | Carbs: 34.76g | Prot: 27.21g
Other sizes: 1 serving - 496kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Prot: 1.58g
Other sizes: 1 serving - 118kcal , 1 half - 51kcal , 1 10 slice serving - 146kcal , more...    Nutrition Facts - Similar