per 1 small - Calories: 211kcal | Fat: 12.58g | Carbs: 7.49g | Prot: 16.03g
Other sizes: 1 medium - 239kcal , 1 large - 325kcal , 1 cup of diced - 375kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Prot: 6.21g
Other sizes: 1 oz, boneless - 76kcal , 1 fillet - 202kcal , 1 cup of flaked - 366kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes: 1 cup of flaked - 298kcal , 1 serving - 186kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 oz, without shell - Calories: 62kcal | Fat: 3.15g | Carbs: 2.47g | Prot: 5.69g
Other sizes: 1 serving - 186kcal , 100 g - 219kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 thick slice - 108kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 serving - 87kcal , 100 g - 541kcal , more...    Nutrition Facts - Similar