Golden Flake Calories and Nutritional Information

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per 1 serving (30g) - Calories: 182kcal | Fat: 16.60g | Carbs: 1.20g | Prot: 6.10g Nutrition Facts - Similar

Corn Flakes (Coles)

per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g Nutrition Facts - Similar

Oat Flakes (Uncle Tobys)

per 1 serving (30g) - Calories: 118kcal | Fat: 1.40g | Carbs: 21.90g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 665kcal | Fat: 65.40g | Carbs: 7.30g | Prot: 6.60g Nutrition Facts - Similar

Quinoa Flakes (Macro)

per 100g - Calories: 380kcal | Fat: 6.00g | Carbs: 69.10g | Prot: 11.60g Nutrition Facts - Similar

per 1 serving (55g) - Calories: 203kcal | Fat: 1.50g | Carbs: 41.50g | Prot: 4.60g Nutrition Facts - Similar

Flaked Almonds (Lucky)

per 1 serving (5g) - Calories: 29kcal | Fat: 2.53g | Carbs: 0.00g | Prot: 1.09g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 116kcal | Fat: 1.00g | Carbs: 25.20g | Prot: 2.10g Nutrition Facts - Similar

Flaked Almonds (Coles)

per 100g - Calories: 607kcal | Fat: 55.50g | Carbs: 3.90g | Prot: 20.40g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 1.90g | Carbs: 75.20g | Prot: 7.80g Nutrition Facts - Similar

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