per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless - 90kcal
, 1 oz, with bone (yield after bone removed) - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless (yield after cooking) - 68kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 46kcal
, more...Nutrition Facts - Similar