per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g
Other sizes:
1 cup of whole - 749kcal
, 1 cup of halves and pieces - 749kcal
, 1 oz (18 kernels) - 165kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 107kcal | Fat: 5.78g | Carbs: 12.50g | Prot: 1.92g
Other sizes:
1 packet - 80kcal
, 1 portion, amount of dry mix to make 240 ml prepared - 107kcal
, 100 g - 446kcal
, more...Nutrition Facts - Similar