per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 round (10 cm dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g
Other sizes: 1 serving - 132kcal , 1 square (10 cm square) (include frozen) - 135kcal , 1 square (23 cm square) - 691kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 342kcal | Fat: 11.63g | Carbs: 53.84g | Prot: 6.93g
Other sizes: 1 serving - 342kcal , 1 miniature - 58kcal , 1 small - 200kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 272kcal | Fat: 8.21g | Carbs: 34.46g | Prot: 15.55g
Other sizes: 1 serving - 272kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 12.53g | Carbs: 39.13g | Prot: 3.16g
Other sizes: 1 piece - 417kcal , 1 pie - 3344kcal , 1 serving - 417kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 434kcal | Fat: 20.61g | Carbs: 59.69g | Prot: 3.87g
Other sizes: 1 serving - 434kcal , 1 pie - 3477kcal , 100 g - 289kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 434kcal | Fat: 16.20g | Carbs: 72.00g | Prot: 3.90g
Other sizes: 1 serving - 434kcal , 1 pie - 2260kcal , 1 pie - 3477kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 259kcal | Fat: 11.65g | Carbs: 37.27g | Prot: 2.40g
Other sizes: 1 pie - 3116kcal , 1 piece - 389kcal , 1 serving - 389kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 441kcal | Fat: 20.52g | Carbs: 61.38g | Prot: 4.19g
Other sizes: 1 serving - 441kcal , 1 pie - 3537kcal , 100 g - 294kcal , more...    Nutrition Facts - Similar