Raptis Salt & Pepper Squid Calories and Nutritional Information

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Light Tuna Fish (Drained Solids in Water, without Salt, Canned)

per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal , more... Nutrition Facts - Similar

Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)

per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes: 1 tbsp - 13kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)

per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g , more... Nutrition Facts - Similar

Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)

per 100 g - Calories: 519kcal | Fat: 58.34g | Carbs: 0.14g | Prot: 0.6g , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more... Nutrition Facts - Similar

French Fried Potatoes (As Purchased, Salt Added, Frozen)

per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Prot: 2.12g , more... Nutrition Facts - Similar

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)

per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g , more... Nutrition Facts - Similar

Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.05g | Prot: 1.23g
Other sizes: 1 cup of mashed - 94kcal , 1 lb - 177kcal , more... Nutrition Facts - Similar

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)

per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g
Other sizes: 1/2 cup - 18kcal , 1 can - 66kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)

per 100 g - Calories: 64kcal | Fat: 0.5g | Carbs: 15.41g | Prot: 1.95g
Other sizes: 1/2 cup - 82kcal , 1 lb - 290kcal , more... Nutrition Facts - Similar

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