Ocean Chef Salt & Pepper Squid Calories and Nutritional Information

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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g , more... Nutrition Facts - Similar

Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)

per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Meatless Stuffed Pepper with Rice

per 1/2 pepper with filling - Calories: 222kcal | Fat: 14.36g | Carbs: 17.85g | Prot: 5.92g
Other sizes: 1 serving - 222kcal , 1 cup - 295kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Ocean Selections Barramundi Moroccan (Birds Eye)

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g Nutrition Facts - Similar

Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)

per 100 g - Calories: 519kcal | Fat: 58.34g | Carbs: 0.14g | Prot: 0.6g , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g , more... Nutrition Facts - Similar

Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.56g | Prot: 1.15g
Other sizes: 1 cup - 38kcal , 1 lb - 77kcal , more... Nutrition Facts - Similar

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes: 1 package - 179kcal , 1/2 cup - 59kcal , more... Nutrition Facts - Similar

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