Kirkland Nut Bar Calories and Nutritional Information

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Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking)

per 100 g - Calories: 19kcal | Fat: 0.11g | Carbs: 4.34g | Prot: 0.63g
Other sizes: 1 cup - 28kcal , 1 serving - 14kcal , more... Nutrition Facts - Similar

Cooked Green Beans with Spaetzel (Fat Not Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 0.93g | Carbs: 16.57g | Prot: 3.54g
Other sizes: 1 serving - 41kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more... Nutrition Facts - Similar

Cold Cut Sandwich Submarine with Lettuce and Tomato

per 1 submarine - Calories: 544kcal | Fat: 27.18g | Carbs: 47.55g | Prot: 26.11g
Other sizes: 1 serving - 544kcal , 100 g - 214kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)

per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g
Other sizes: 1 medium - 70kcal , 1 egg - 78kcal , 1 extra large - 84kcal , more... Nutrition Facts - Similar

Cooked Fava Beans (Fat Not Added in Cooking)

per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g
Other sizes: 1 cup - 185kcal , 1 oz, dry, yield after cooking - 86kcal , 1 cup of mashed - 244kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Prot: 14.83g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 serving - 21kcal , 1 cup of fresh - 41kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts

per 1 regular slice - Calories: 59kcal | Fat: 0.80g | Carbs: 12.74g | Prot: 1.99g
Other sizes: 1 serving - 59kcal , 1 thin slice - 47kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

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