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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes: 1 loaf - 684kcal , 1 lb - 1093kcal , 100 g - 241kcal ,
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 273kcal | Fat: 18.24g | Carbs: 0.0g | Prot: 25.38g
Other sizes: 1 serving - 232kcal , 1 patty - 191kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal ,
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g ,
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Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
per 1 patty - Calories: 204kcal | Fat: 13.23g | Carbs: 0.00g | Prot: 19.95g
Other sizes: 1 serving - 209kcal , 100 g - 246kcal ,
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Extra Lean Turkey Rissoles
(Ingham)
per 2 rissoles (135g) - Calories: 192kcal | Fat: 7.40g | Carbs: 8.80g | Prot: 22.10g
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Extra Lean Pork Mince
(Coles)
per 100g - Calories: 122kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 19.10g
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Extra Lean Corned Silverside
(Coles)
per 100g - Calories: 83kcal | Fat: 1.00g | Carbs: 0.20g | Prot: 18.20g
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Extra Lean Beef Burgers
(Peppercorn Food Company)
per 1 burger (84g) - Calories: 125kcal | Fat: 6.80g | Carbs: 4.60g | Prot: 11.20g
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Extra Lean Italian Sausages
(Peppercorn Food Company)
per 2 sausages (94g) - Calories: 147kcal | Fat: 7.50g | Carbs: 5.50g | Prot: 13.70g
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Ham Steak (Boneless, Extra Lean, Cured)
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