per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes:
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal
, 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal
, 100 g - 217kcal
, more...Nutrition Facts - Similar